Chui Ling is a renowned criminal lawyer fighting cases against corruption and cheating. Apart from that, she is also Singapore’s national sprinter competing internationally against the likes of Olympic athletes. She has achieved all these accolades and she’s only 26 years young. How does she do it?

Each individual’s running story is unique and stems from a runner’s personal motivations. As we celebrate International Women’s Day, three inspiring runners share their experiences on how running really is the gift that keeps on giving.

One of the best feelings to experience is that of running to the beat of your music playlist whilst your heart races with every stride. For some runners however, this exhilarating experience could be marred by a sudden sharp pain that springs up at the knee right as they are about to speed up to attempt their personal best.

From small tips and tricks to expert advice, Rui Yong gives us a rundown on how to prep for a race. This inside scoop with Rui Yong proves that he’s more than just a 42km finisher!

At first glance, she seems like any other runners out there. However, when you look closely, you notice something different. Whenever she runs, there is always someone accompanying her, and they are both holding on to a shoelace. This is Chris-Hortin Tan, and she is a runner with less than 5% of her vision left.

You want to run, but which type of running should you do? What are the differences between them and do they affect you? Come delve into this article with us, as we explain to you the difference types of running there is, and how each type suits different needs of every individual!

Who says working mothers do not have time to stay fit? Are you are working mother who thinks this way too? Well, Jasmine Goh is here to dispel all that thought and prove you wrong! She is a career lady, avid marathon runner and a single mother of two.

People often associate marathons with long distance running up to 42km, and often believe marathons are only for those that are extremely fit. Well, it may not be. Even if you are a leisure runner, you may want to aspire towards completing a marathon due to the benefits it bring.

Are your homes full of clutter? Need to give things away to the karang guni (read: rag-and-bone man who goes door-to-door to collect unwanted household items to sell)? Well, before you do that, think again! You could use some of these household items to workout!

Gone are the days when you need to engage a professional trainer or go to a gym to exercise. We can all start performing exercises at home. Singapore is a small city, so travelling from place to place does not take up much time.

Enjoy running? But do you know how to select the right type of running shoes to boost your performance and to prevent injuries? In this article, we would teach you how to choose the right type of running shoes and tips on preventing injuries.

No pain, no gain? That isn’t always true. Pain doesn’t mean you have worked out well and that you’d be seeing results soon. It could simply mean an injury. Whether you choose to exercise at home or outside, the risks of injuring yourself are equally high. Want to learn how to protect yourself when working out? Read on! You can thank us later.

Googling ‘Benefits of Running’ will be sure to give you many search results, in fact, it has searched 3.7 billion web pages every 0.6 seconds around the world! If you are one of those who want to know the benefits of running, or know, but need some motivation to get moving, you have come to the right page! Running has both tangible and intangible benefits and no matter how much you feel like you are suffering during your run, both your mind and body is changing for the better.